Zaxby’s Nutrition Menu

Select any item to view the complete nutritional information

Zalads

Item	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
The Fried Asian Zensation Zalad	640	29	4.5	55	2,160	62	6	18	35
The Fried Blue Zalad	680	39	12	80	2,890	43	4	5	39
The Fried Cobb Zalad	780	45	16	315	2,130	43	4	5	55
The Fried House Zalad	660	37	13	90	1,920	42	4	4	44
The Garden Asian Zensation Zalad	390	17	3	0	940	53	6	18	8
The Garden Blue Zalad	370	22	9	20	860	32	4	4	12
The Garden Cobb Zalad	530	34	14	260	910	34	4	5	27
The Garden House Zalad	410	25	11	35	700	33	4	4	17
The Grilled Asian Zensation Zalad	530	19	3.5	95	1,850	54	7	18	39
The Grilled Blue Zalad	510	24	10	115	1,760	34	4	5	43
The Grilled Cobb Zalad	680	35	14	355	1,820	35	5	5	58
The Grilled House Zalad	560	27	12	130	1,600	34	5	5	48

Sandwiches

Item	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Add Bacon (2 Slices)	60	4.5	1.5	10	290	0	0	0	6
Add Cheese (1 Slice)	50	4.5	2.5	15	190	1	0	0	3
Grilled Chicken Sandwich Only	470	20	3.5	100	1,440	35	3	8	38
Kickin’ Chicken Sandwich Only	690	39	6	65	2,760	51	2	5	34
Nibblerz Only	960	56	11	70	2,710	76	4	16	38
Signature Sandwich Only with Spicy Zax Sauce	590	31	5	70	2,260	45	2	8	31
Signature Sandwich Only with Zax Sauce	600	32	5	75	2,200	45	2	8	31

Most Popular

Item	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Big Zax Snak Meal	890	48	7	70	2,650	80	6	5	36
Boneless Wings & Things	1,450	87	13	125	4,620	106	8	7	62
Boneless Wings Meal (5)	1,040	60	9	60	2,890	92	7	4	34
Buffalo Big Zax Snak Meal	900	50	8	70	2,980	79	6	4	36
Buffalo Boneless Wings & Things	1,460	88	14	125	4,950	105	8	6	63
Buffalo Chicken Finger Plate (4)	1,130	62	10	95	3,750	98	8	15	46
Buffalo Chicken Finger Plate (5)	1,220	66	10	110	4,340	102	8	15	55
Buffalo Chicken Finger Plate (6)	1,460	86	13	140	5,220	108	8	16	65
Buffalo Traditional Wings & Things	1,450	89	16	265	4,850	83	6	6	79
Chicken Finger Plate (4)	1,110	60	9	95	3,230	98	8	16	45
Chicken Finger Plate (5)	1,190	64	10	110	3,640	101	8	16	54
Chicken Finger Plate (6)	1,430	83	13	140	4,560	109	8	19	64
Traditional Wings & Things	1,440	88	16	265	4,520	84	6	7	79
Traditional Wings Meal (5)	1,030	61	12	195	2,780	70	6	4	51

Wings & Fingers

Item	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Boneless Wings (No Sauce), 1 Each	80	4.5	0.5	10	220	4	0	0	5
Boneless Wings (No Sauce), 5 Each	390	22	3.5	45	1,090	22	1	0	26
Boneless Wings, BBQ, 1 Each	90	4.5	0.5	10	300	7	0	2	5
Boneless Wings, BBQ, 5 Each	450	22	3.5	45	1,500	36	2	11	26
Boneless Wings, Buffalo Garlic Blaze, 1 Each	90	6	1	10	400	5	0	0	5
Boneless Wings, Buffalo Garlic Blaze, 5 Each	450	29	4.5	50	1,990	23	2	1	26
Boneless Wings, HHM, 1 Each	100	6	1	10	280	6	0	1	5
Boneless Wings, HHM, 5 Each	480	30	4.5	55	1,390	28	2	4	26
Boneless Wings, Nuclear, 1 Each	80	4.5	0.5	10	320	5	0	0	5
Boneless Wings, Nuclear, 5 Each	400	23	3.5	45	1,600	24	2	1	26
Boneless Wings, Sweet & Spicy, 1 Each	90	4.5	0.5	10	260	7	0	2	5
Boneless Wings, Sweet & Spicy, 5 Each	450	23	3.5	45	1,310	35	1	11	26
Boneless Wings, Teriyaki, 1 Each	90	4.5	0	10	280	6	0	2	5
Boneless Wings, Teriyaki, 5 Each	430	23	3.5	45	1,420	31	1	8	26
Boneless Wings, Tongue Torch, 1 Each	80	4.5	0.5	10	340	5	0	0	5
Boneless Wings, Tongue Torch, 5 Each	400	23	3.5	45	1,680	24	2	1	26
Boneless Wings, Wimpy, 1 Each	80	4.5	0.5	10	320	5	0	1	5
Boneless Wings, Wimpy, 5 Each	410	22	3.5	45	1,590	26	2	3	26
Chicken Finger (No Sauce), 1 Each	80	4	0.5	20	410	3	0	0	9
Chicken Finger (No Sauce), 5 Each	420	20	3	90	2,030	16	0	0	45
Chicken Finger, BBQ, 1 Each	100	4	0.5	20	550	8	0	4	9
Chicken Finger, BBQ, 5 Each	520	20	3	90	2,720	39	1	19	46
Chicken Finger, Buffalo Garlic Blaze, 1 Each	100	6	1	20	650	4	0	0	9
Chicken Finger, Buffalo Garlic Blaze, 5 Each	510	28	4.5	100	3,260	18	0	1	46
Chicken Finger, HHM, 1 Each	110	6	1	20	500	5	0	1	9
Chicken Finger, HHM, 5 Each	570	32	5	105	2,510	25	0	6	46
Chicken Finger, Nuclear, 1 Each	90	4	0.5	20	560	4	0	0	9
Chicken Finger, Nuclear, 5 Each	440	20	3	95	2,800	18	1	1	46
Chicken Finger, Sweet & Spicy, 1 Each	100	4	0.5	20	480	7	0	3	9
Chicken Finger, Sweet & Spicy, 5 Each	510	21	3	90	2,380	36	0	17	46
Chicken Finger, Teriyaki, 1 Each	100	4	0.5	20	540	7	0	3	9
Chicken Finger, Teriyaki, 5 Each	510	20	3	95	2,690	35	0	16	47
Chicken Finger, Tongue Torch, 1 Each	90	4	0.5	20	590	4	0	0	9
Chicken Finger, Tongue Torch, 5 Each	440	20	3	95	2,960	19	1	2	46
Chicken Finger, Wimpy, 1 Each	90	4	0.5	20	560	4	0	1	9
Chicken Finger, Wimpy, 5 Each	450	20	3	95	2,790	22	1	5	46
Traditional Wings (No Sauce), 1 Each	80	4.5	1	35	200	0	0	0	8
Traditional Wings (No Sauce), 5 Each	380	23	6	185	980	0	0	0	42
Traditional Wings, BBQ, 1 Each	90	4.5	1	35	280	3	0	2	9
Traditional Wings, BBQ, 5 Each	440	23	6	185	1,390	14	0	11	43
Traditional Wings, Buffalo Garlic Blaze, 1 Each	90	6	1.5	40	370	0	0	0	9
Traditional Wings, Buffalo Garlic Blaze, 5 Each	440	29	7	190	1,820	2	0	1	43
Traditional Wings, HHM, 1 Each	100	6	1.5	40	260	1	0	1	9
Traditional Wings, HHM, 5 Each	480	31	7	190	1,290	6	0	4	43
Traditional Wings, Nuclear, 1 Each	80	5	1	35	330	0	0	0	9
Traditional Wings, Nuclear, 5 Each	400	24	6	185	1,660	2	1	1	43
Traditional Wings, Sweet & Spicy, 1 Each	90	5	1	35	240	3	0	2	9
Traditional Wings, Sweet & Spicy, 5 Each	440	24	6	185	1,210	13	0	11	43
Traditional Wings, Teriyaki, 1 Each	90	4.5	1	35	280	2	0	2	9
Traditional Wings, Teriyaki, 5 Each	430	24	6	185	1,390	12	0	10	43
Traditional Wings, Tongue Torch, 1 Each	80	4.5	1	35	320	0	0	0	9
Traditional Wings, Tongue Torch, 5 Each	390	24	6	185	1,580	2	0	1	43
Traditional Wings, Wimpy, 1 Each	80	4.5	1	35	300	1	0	1	9
Traditional Wings, Wimpy, 5 Each	400	24	6	185	1,520	5	0	3	43

Treats

Item	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chocolate Chip Cookie	170	8	4	0	10	125	24	1	15	2
Fried Cheesecake Bites (No Sauce)	520	31	15	0	55	700	53	2	16	7
Handcrafted Birthday Cake Milkshake	730	19	13	0.5	60	600	129	0	113	13
Handcrafted Chocolate Milkshake	670	18	12	0.5	60	670	119	0	111	14
Handcrafted Strawberry Milkshake	680	17	11	0.5	60	600	121	1	110	13
Handcrafted Vanilla Milkshake	570	17	11	0.5	60	600	94	0	93	13

Sauces

Item	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
BBQ, 8 oz	330	0	0	0	0	2,300	77	3	62	2
BBQ Dip Cup	60	0	0	0	0	480	15	1	11	0
Buffalo Garlic Blaze, 2 oz	120	12	2	0	15	1,730	3	1	1	1
Buffalo Garlic Blaze, 8 oz	500	49	8	0	55	6,940	12	2	6	2
Honey Mustard, 8 oz	870	75	12	0	45	1,360	48	1	38	2
Honey Mustard Dip Cup	130	11	2	0	<5	210	7	0	6	0
Hot Honey Mustard, 2 oz	200	16	2.5	0	20	640	13	0	8	1
Hot Honey Mustard, 8 oz	800	65	10	0	70	2,550	51	2	33	3
Nuclear, 2 oz	30	1	0	0	0	1,290	5	1	2	1
Nuclear, 8 oz	120	3.5	0.5	0	<5	5,170	19	5	7	4
Ranch, 8 oz	990	105	17	0.5	75	1,830	12	0	7	4
Ranch Sauce Dip Cup	150	16	2.5	0	10	290	2	0	1	1
Spicy Zax Sauce, 8 oz	920	89	14	0	65	3,950	28	2	19	3
Spicy Zax Sauce Dip Cup	170	16	2.5	0	10	720	5	0	4	1
Strawberry Sauce, 2 oz	180	0	0	0	0	0	47	0	43	0
Sweet & Spicy, 8 oz	590	6	1	0	0	2,280	132	1	111	2
Sweet & Spicy Dip Cup	90	1	0	0	0	330	19	0	16	0
Teriyaki, 2 oz	110	0.5	0	0	0	850	25	0	21	2
Teriyaki, 8 oz	450	3	0	0	<5	3,400	99	1	83	7
Tongue Torch, 8 oz	130	2.5	0	0	<5	5,780	23	4	10	3
Tongue Torch Dip Cup	20	0	0	0	0	950	4	1	2	0
Wimpy, 2 oz	50	0	0	0	0	1,180	10	1	7	1
Wimpy, 8 oz	200	2	0	0	<5	4,720	41	4	28	4
Zax Sauce, 8 oz	1,040	102	16	0.5	85	3,500	30	3	21	3
Zax Sauce Dip Cup	150	15	2.5	0	10	510	4	0	3	0

Dressings

Item	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Blue Cheese	140	15	3	15	270	2	1	1
Citrus Vinaigrette	110	9	1.5	0	180	8	7	0
Honey Mustard	110	9	1.5	<5	170	6	5	0
Lite Vinaigrette	30	0	0	0	250	6	5	0
Ranch	120	13	2	10	230	1	1	1

Sides

Item	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Asian Slaw, Side	100	7	1	0	0	140	10	0	8	1
Chicken Bacon Ranch Loaded Fries	1,270	78	22	0	145	3,070	88	8	2	61
Cole Slaw, Side	140	10	1.5	0	<5	170	13	2	11	1
Crinkle Fries, Large	530	23	3	0	0	930	75	7	1	8
Crinkle Fries, Regular	330	14	2	0	0	580	47	5	0	5
Fried Pickles	470	31	4.5	0	0	2,150	42	3	2	5
Fried White Cheddar Bites	700	46	21	1	75	1,550	46	3	2	27
Texas Toast, 1 Slice	150	7	1	0	0	340	19	1	2	3
Texas Toast, Basket	450	21	3.5	0	0	1,020	57	3	5	9
Veggie Eggroll, 1 Eggroll	140	6	1	0	0	350	19	1	2	3

Kids Meals

Item	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chicken Fingerz with Zax Sauce	320	23	3.5	50	1,330	11	0	3	19
Goldfish Giant Grahams, Vanilla	120	4	1	0	105	19	1	7	1
Grilled Cheese Sandwich Only	410	23	8	30	1,060	39	2	4	11
Kid’s Crinkle Fries	200	8	1	0	350	28	3	0	3
Rice Krispie Treat	45	1	0	0	50	8	0	4	0

Drinks

Item	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Apple Juice (6 oz)	80	0	0	0	15	21	19	0
Barq’s Root Beer, Kidz	160	0	0	0	70	40	40	0
Barq’s Root Beer, Small	270	0	0	0	115	67	67	0
Barq’s Root Beer, Medium	400	0	0	0	170	101	101	0
Barq’s Root Beer, Large	540	0	0	0	230	134	134	0
Chocolate Milk (8 oz)	160	2.5	1.5	10	220	27	25	8
Coca-Cola, Kidz	160	0	0	0	40	40	40	0
Coca-Cola, Small	270	0	0	0	65	67	67	0
Coca-Cola, Medium	400	0	0	0	95	100	100	0
Coca-Cola, Large	530	0	0	0	125	133	133	0
Coca-Cola Zero Sugar, Kidz	0	0	0	0	40	0	0	0
Coca-Cola Zero Sugar, Small	0	0	0	0	65	0	0	0
Coca-Cola Zero Sugar, Medium	0	0	0	0	100	0	0	0
Coca-Cola Zero Sugar, Large	0	0	0	0	135	0	0	0
Diet Coke, Kidz	0	0	0	0	50	0	0	0
Diet Coke, Small	0	0	0	0	80	0	0	0
Diet Coke, Medium	0	0	0	0	120	0	0	0
Diet Coke, Large	0	0	0	0	160	0	0	0
Dr Pepper, Kidz	140	0	0	0	45	39	38	0
Dr Pepper, Small	240	0	0	0	75	65	64	0
Dr Pepper, Medium	360	0	0	0	110	98	96	0
Dr Pepper, Large	480	0	0	0	150	130	128	0
Fanta Cherry, Kidz	130	0	0	0	50	31	31	0
Fanta Cherry, Small	210	0	0	0	85	52	51	0
Fanta Cherry, Medium	320	0	0	0	125	78	77	0
Fanta Cherry, Large	420	0	0	0	170	104	103	0
Frozen Lemonade, Small	310	0	0	0	55	80	76	0
Frozen Strawberry Lemonade, Small	400	0	0	0	55	103	97	0
Handcrafted Lemonade, Kidz	210	0	0	0	40	55	52	0
Handcrafted Lemonade, Small	350	0	0	0	65	91	86	0
Handcrafted Lemonade, Medium	520	0	0	0	95	137	129	0
Handcrafted Lemonade, Large	700	0.5	0	0	130	182	172	0
Handcrafted Strawberry Lemonade, Small	390	0	0	0	65	102	96	0
Handcrafted Strawberry Lemonade, Medium	570	0	0	0	95	148	140	0
Handcrafted Strawberry Lemonade, Large	790	0.5	0	0	125	205	193	0
Hi-C Flashin’ Fruit Punch, Kidz	170	0	0	0	75	42	41	0
Hi-C Flashin’ Fruit Punch, Small	280	0	0	0	120	71	69	0
Hi-C Flashin’ Fruit Punch, Medium	420	0	0	0	180	106	103	0
Hi-C Flashin’ Fruit Punch, Large	560	0	0	0	240	141	138	0
Hi-C Orange Lavaburst, Kidz	170	0	0	0	40	41	41	0
Hi-C Orange Lavaburst, Small	280	0	0	0	65	69	69	0
Hi-C Orange Lavaburst, Medium	420	0	0	0	100	104	104	0
Hi-C Orange Lavaburst, Large	560	0	0	0	135	138	138	0
Mello Yello, Kidz	170	0	0	0	50	44	44	0
Mello Yello, Small	290	0	0	0	85	73	73	0
Mello Yello, Medium	430	0	0	0	125	109	109	0
Mello Yello, Large	570	0	0	0	170	145	145	0
Milk (8 oz)	110	2.5	1.5	10	125	13	12	8

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