Wingstop Menu Nutrition
Please note that these nutrition values are estimated based on our standard serving portions.
Wingstop Nutrition Facts Table
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Classic (Bone-In) Wings | |||||||||
| Atomic | 90 | 5 | 1.5 | 45 | 220 | 1 | 0 | 0 | 10 |
| Cajun | 90 | 5 | 1.5 | 45 | 310 | 0 | 0 | 0 | 10 |
| Garlic Parm | 120 | 8 | 2 | 45 | 75 | 1 | 0 | 0 | 10 |
| Hawaiian | 100 | 5 | 1.5 | 45 | 85 | 3 | 0 | 2 | 10 |
| Hickory Smoked BBQ | 100 | 5 | 1.5 | 45 | 150 | 4 | 0 | 3 | 10 |
| Lemon Pepper | 120 | 8 | 2 | 45 | 210 | 0 | 0 | 0 | 10 |
| Louisiana Rub | 110 | 7 | 2 | 45 | 140 | 0 | 0 | 0 | 10 |
| Mango Habanero | 100 | 5 | 1.5 | 45 | 80 | 4 | 0 | 3 | 10 |
| Mild | 120 | 8 | 2 | 45 | 160 | 0 | 0 | 0 | 10 |
| Old Bay | 100 | 7 | 2 | 45 | 110 | 0 | 0 | 1 | 10 |
| Original Hot | 90 | 5 | 1.5 | 45 | 230 | 0 | 0 | 0 | 10 |
| Plain | 90 | 5 | 1.5 | 45 | 30 | 0 | 0 | 0 | 10 |
| Spicy Korean Q | 100 | 5 | 1.5 | 45 | 135 | 3 | 0 | 3 | 10 |
| Boneless Wings | |||||||||
| Atomic | 90 | 4.5 | 1 | 10 | 380 | 7 | 0 | 0 | 4 |
| Cajun | 80 | 4.5 | 1 | 10 | 450 | 6 | 0 | 0 | 4 |
| Garlic Parm | 110 | 7 | 1.5 | 15 | 260 | 6 | 0 | 0 | 4 |
| Hawaiian | 90 | 4.5 | 1 | 10 | 270 | 8 | 0 | 2 | 4 |
| Hickory Smoked BBQ | 90 | 4.5 | 1 | 10 | 330 | 9 | 0 | 3 | 5 |
| Lemon Pepper | 110 | 7 | 1.5 | 10 | 290 | 6 | 0 | 0 | 4 |
| Louisiana Rub | 100 | 6 | 1 | 10 | 260 | 6 | 0 | 0 | 4 |
| Mango Habanero | 90 | 4.5 | 1 | 10 | 270 | 9 | 0 | 3 | 4 |
| Mild | 110 | 7 | 1.5 | 10 | 330 | 6 | 0 | 0 | 4 |
| Old Bay | 100 | 6 | 1 | 10 | 290 | 6 | 0 | 1 | 4 |
| Original Hot | 80 | 4.5 | 1 | 10 | 390 | 6 | 0 | 0 | 4 |
| Plain | 80 | 4.5 | 1 | 10 | 230 | 6 | 0 | 0 | 4 |
| Spicy Korean Q | 90 | 4.5 | 1 | 10 | 320 | 8 | 0 | 2 | 5 |
| Boneless Tenders | |||||||||
| Atomic | 150 | 7 | 1 | 30 | 850 | 12 | 0 | 0 | 10 |
| Cajun | 150 | 7 | 1 | 30 | 1,020 | 11 | 0 | 0 | 10 |
| Garlic Parm | 210 | 14 | 2.5 | 30 | 550 | 11 | 0 | 0 | 10 |
| Hawaiian | 160 | 7 | 1 | 30 | 580 | 16 | 0 | 5 | 10 |
| Hickory Smoked BBQ | 170 | 7 | 1 | 30 | 710 | 17 | 0 | 6 | 10 |
| Lemon Pepper | 200 | 13 | 2.5 | 30 | 620 | 10 | 0 | 0 | 10 |
| Louisiana Rub | 180 | 12 | 2 | 30 | 540 | 10 | 0 | 0 | 10 |
| Mango Habanero | 170 | 7 | 1 | 30 | 570 | 17 | 0 | 7 | 10 |
| Mild | 200 | 14 | 2.5 | 30 | 730 | 10 | 0 | 0 | 10 |
| Old Bay | 170 | 11 | 2 | 30 | 420 | 10 | 0 | 2 | 10 |
| Original Hot | 140 | 7 | 1 | 30 | 870 | 10 | 0 | 0 | 10 |
| Plain | 140 | 7 | 1 | 30 | 470 | 10 | 0 | 0 | 10 |
| Spicy Korean Q | 170 | 7 | 1 | 30 | 680 | 16 | 0 | 6 | 10 |
| Chicken Sandwich | |||||||||
| Atomic | 650 | 24 | 4.5 | 80 | 3,230 | 74 | 2 | 11 | 33 |
| Cajun | 640 | 25 | 4.5 | 80 | 3,940 | 70 | 2 | 11 | 33 |
| Garlic Parmesan | 890 | 52 | 10 | 80 | 2,060 | 71 | 2 | 11 | 34 |
| Hawaiian | 710 | 24 | 4.5 | 80 | 2,150 | 90 | 2 | 30 | 33 |
| Hickory Smoked BBQ | 730 | 24 | 4.5 | 80 | 2,680 | 96 | 2 | 36 | 34 |
| Lemon Pepper | 850 | 50 | 9 | 80 | 2,320 | 67 | 2 | 10 | 32 |
| Louisiana Rub | 790 | 43 | 8 | 80 | 2,020 | 67 | 2 | 10 | 32 |
| Mango Habanero | 740 | 24 | 4.5 | 80 | 2,120 | 94 | 2 | 7 | 32 |
| Mild | 870 | 52 | 10 | 80 | 2,750 | 67 | 2 | 10 | 32 |
| Original Hot | 630 | 25 | 4.5 | 80 | 3,340 | 68 | 2 | 10 | 32 |
| Plain | 610 | 24 | 4.5 | 80 | 1,720 | 66 | 2 | 10 | 32 |
| Spicy Korean Q | 720 | 24 | 4.5 | 80 | 2,570 | 90 | 2 | 32 | 34 |
| Sides | |||||||||
| Blue Cheese Dip | 330 | 33 | 7 | 40 | 570 | 4 | 0 | 2 | 4 |
| Brownie | 430 | 24 | 10 | 85 | 160 | 49 | 3 | 33 | 6 |
| Buffalo Ranch Fries (Large) | 1,070 | 55 | 9 | 20 | 2,710 | 129 | 0 | 8 | 15 |
| Buffalo Ranch Fries (Regular) | 610 | 32 | 6 | 10 | 1,720 | 71 | 0 | 4 | 8 |
| Cheddar Cheese Sauce Dip | 120 | 9 | 1.5 | 0 | 850 | 8 | 0 | 2 | 2 |
| Cheese Fries (Large) | 1,020 | 47 | 8 | 0 | 1,910 | 134 | 0 | 8 | 15 |
| Cheese Fries (Regular) | 580 | 27 | 5 | 0 | 1,190 | 75 | 0 | 4 | 9 |
| Fried Corn (Large) | 400 | 18 | 3 | 0 | 600 | 48 | 0 | 19 | 12 |
| Fried Corn (Regular) | 200 | 9 | 1.5 | 0 | 300 | 24 | 0 | 10 | 6 |
| Honey Mustard Dip | 390 | 33 | 4.5 | 30 | 660 | 18 | 0 | 18 | 0 |
| Louisiana Voodoo Fries (Large) | 1,180 | 64 | 11 | 20 | 1,870 | 133 | 0 | 6 | 16 |
| Louisiana Voodoo Fries (Regular) | 680 | 38 | 7 | 10 | 1,270 | 75 | 0 | 4 | 9 |
| Ranch Dip | 320 | 34 | 5 | 35 | 870 | 2 | 0 | 2 | 1 |
| Seasoned Fries (Large) | 900 | 37 | 7 | 0 | 1,060 | 126 | 0 | 6 | 14 |
| Seasoned Fries (Regular) | 500 | 21 | 3.5 | 0 | 620 | 69 | 0 | 3 | 8 |
| Veggie Stick Carrots | 25 | 0 | 0 | 0 | 45 | 7 | 2 | 3 | 1 |
| Veggie Stick Celery | 10 | 0 | 0 | 0 | 45 | 2 | 1 | <1 | 1 |
| Beverages | |||||||||
| Coke (Large) | 400 | 0 | 0 | 0 | 10 | 108 | 0 | 108 | 0 |
| Coke (Regular) | 250 | 0 | 0 | 0 | 5 | 68 | 0 | 68 | 0 |
| Diet Coke (Large) | 0 | 0 | 0 | 0 | 40 | 2 | 0 | 2 | 0 |
| Diet Coke (Regular) | 0 | 0 | 0 | 0 | 25 | 1 | 0 | 1 | 0 |
| Dr. Pepper (Large) | 360 | 0 | 0 | 0 | 120 | 104 | 0 | 104 | 0 |
| Dr. Pepper (Regular) | 230 | 0 | 0 | 0 | 75 | 65 | 0 | 65 | 0 |
| Fanta Orange (Large) | 440 | 0 | 0 | 0 | 55 | 120 | 0 | 120 | 0 |
| Fanta Orange (Regular) | 280 | 0 | 0 | 0 | 35 | 75 | 0 | 75 | 0 |
| Fanta Strawberry (Large) | 450 | 0 | 0 | 0 | 35 | 124 | 0 | 124 | 0 |
| Fanta Strawberry (Regular) | 280 | 0 | 0 | 0 | 25 | 78 | 0 | 78 | 0 |
| Gold Peak Southern Tea (Large) | 390 | 0 | 0 | 0 | 30 | 105 | 0 | 104 | 0 |
| Gold Peak Southern Tea (Regular) | 260 | 0 | 0 | 0 | 20 | 66 | 0 | 65 | 0 |
| Gold Peak Sweet Green Tea (Large) | 320 | 0 | 0 | 0 | 30 | 88 | 0 | 88 | 0 |
| Gold Peak Sweet Green Tea (Regular) | 200 | 0 | 0 | 0 | 20 | 55 | 0 | 55 | 0 |
| Gold Peak Unsweetened Tea (Large) | 0 | 0 | 0 | 0 | 30 | 2 | 0 | 0 | 0 |
| Gold Peak Unsweetened Tea (Regular) | 0 | 0 | 0 | 0 | 20 | 1 | 0 | 0 | 0 |
| Lipton Tea – Sweet (Large) | 280 | 0 | 0 | 0 | 0 | 72 | 0 | 72 | 0 |
| Lipton Tea – Sweet (Regular) | 180 | 0 | 0 | 0 | 0 | 45 | 0 | 45 | 0 |
| Minute Maid Lemonade (Large) | 390 | 0 | 0 | 0 | 160 | 104 | 0 | 100 | 0 |
| Minute Maid Lemonade (Regular) | 240 | 0 | 0 | 0 | 105 | 65 | 0 | 63 | 0 |
| Nestea Peach Tea (Large) | 310 | 0 | 0 | 0 | 30 | 80 | 0 | 80 | 0 |
| Nestea Peach Tea (Regular) | 200 | 0 | 0 | 0 | 20 | 50 | 0 | 50 | 0 |
| Nestea Raspberry Tea (Large) | 310 | 0 | 0 | 0 | 30 | 84 | 0 | 84 | 0 |
| Nestea Raspberry Tea (Regular) | 200 | 0 | 0 | 0 | 20 | 52 | 0 | 52 | 0 |
| Sprite (Large) | 390 | 0 | 0 | 0 | 90 | 104 | 0 | 104 | 0 |
| Sprite (Regular) | 240 | 0 | 0 | 0 | 55 | 65 | 0 | 65 | 0 |